Day 1

Good Morning!
Day 1--- 5 am workout! I started the day off with some N.O. Explode this is a supplement that is some what like an energy drink but better this drink makes you work harder, better, faster, stronger!

This is an amazing supplement but be-careful, I have to take this stuff in weeks at a time and then slowing go off and get back on again! Its so good!
I am so happy that I have the drive again to do this and to have the support in my life to succeed.
At the gym today I did 30 min on the treadmill starting at 3.0 speed and 5 incline. Then slowly moving up in incline, ending at a 12.0 incline, and slowly moved it back down!
After that I went into the weight room, and did a set I used the smith machine doing front squats with no weight the first set, for 10. Then 10 push ups on the bench and 10 step ups per side on the bench followed by 20 sit ups on an incline bench! I did three sets of this each time I would add more weight to my squat. 1-0lbs. 2-10lbs each side, 3- 15lbs. Each side!
After that work out I ran 1/4 mile and came home for breakfast!

Its day 1 and I weighed in at 197.6 I hope eating today will be good and I can workout later tonight! Until tomorrow! GET UP AND MOVE! HARD WORK..

Written By. RBVM